A proper and well balanced diet plays a crucial role in the proper growth of a human system. Some essential nutrients along with their sources which help in the increase of height have been discussed here. Vitamin A and food which is rich in vitamin A helps a great deal in increasing the height. 2

The other essential for growth is a good diet, you need to be eating nutritious food, so no more junk food for a while. Replace all your pre-packaged meals and snacks for fresh fruit, meat, fish, vegetables,eggs, nuts. milk etc. Dr.Monga's Ayurved and herbal Company which is a sister concern of Dr

Ask your bride to wear flat shoes. Your bride might already have her dream shoes picked out, but you might be able to convince her otherwise once you tell her how it makes you feel. Remind her that if she has a long flowing dress, nobody will be able to see the shoes anyways. Even if they can see t