Someone said that to lose weight do not eat rice and pasta。 Lower body fat moncler online, especially Asian women purple supra, is the result of eating too much starch。 What should or should not eat starch? It is the chief culprit in slim or dietary requirements? Eat rice and pasta, is the root cause of obesity, it?

Q： Everyone says,
will get fat eating starch, so to lose weight do not eat starch, this argument, right?

A： Wrong! In fact, starch is not make you fat, but due to intake of excessive calories。 Therefore, it should be noted that the number of daily intake of calories, rather than how much to eat starch。 According to authoritative research shows that the total number of calories per day diet should be 40% to 50% of the ratio provided by the starch。 Eat more starch will cause fat to say, is the so-called protein from the diet, we repeated the baseless assertion led to the misconception that eating protein can lose weight while eating starch will gain weight。

Eating protein does reduce weight, but this is the body's chemical reactions in the cheating on the weight of water to reduce the numbers are, in fact, did not reduce body fat。 If the use of high-protein diet, will only make your health in jeopardy; only intake of protein does not have any sugar, then the body will lead to dehydration, even more serious if it leads the body acid-base imbalance, copper is likely to occur acid sepsis。 So, for health reasons, it is best not to rush to use the high-protein diet。

Q： Is it just exists in the rice starch, pasta in?

A： starch contains a lot of sugar。 Many are not in the form of food starch is also converted into sugars in the body, such as fructose or sugar and other sweets, they can clearly taste the sweet, are simple sugars。 But outside of these foods in addition to heat, and no other nutrients, but also had negative effects on the body。 These sweets will soon enter the digestive organs after digestion is completed, so it is not the best food choices。

Eat sweets in addition to increasing the number of free radicals, there may lead to diabetes。 Therefore supra tk society, the compound should be the choice of quality carbohydrates, such as whole grains, rice, pasta, etc。, these foods will not only provide a sense of satiety, you can slowly release the heat, and so it is always to avoid hunger and keep eating 。 In addition to these foods provide carbohydrates, but also contains other nutrients such as vitamins and minerals。

In addition, most of the drinks contain too much sugar, which is the cause of obesity。 Remember that each drink about ten there will be a fruit juice is sugar。 In addition, not only high-calorie fruit juices and sweets, but also lead to chronic diseases。

Q： How to choose starchy foods?

A： In fact, the heat pure starch food is not very high, often cooking to improve the heat。

Such as potato, the heat is not very high, but if and cream with the cooking, the heat is very striking。 Fried noodles and fried rice plus because a lot of cooking oil when cooking, heat naturally than rice, wheat flour is much higher。 Bread is the same reason, some bread and oil-skin layer is a layer of pastry production methods, and fried donut is saturated with oil, so these high-calorie pasta should not be blamed on the starch, but should be fat。

Can choose to avoid fat whole wheat bread or whole grains。 Whole-wheat pasta contains not only vitamin B group, and fiber content will occupy a certain volume, so not only reduces the proportion of starch ferragamo shoes sale, these fiber components can also provide adequate satiety timberland womens boots, thereby reducing caloric intake。 Nutritional balance in order to avoid obesity, unbalanced diet, excessive intake of fat and high calorie foods, the body deformation is the culprit。

Q： I eat sweet potatoes a day, aimed at treating habitual constipation, recently said that sweet potatoes have anti-cancer effects?

A： Japan's National Cancer Research Center recently announced the 20 kinds of anti-cancer vegetables, sweet potato for the top。 By Japanese doctors found that 26 million people in the diet, cooked sweet potato tumor suppressor ratio (98。7%) slightly higher than the raw sweet potato (94。4%)。 American Hospital of Philadelphia, extracted from the sweet potato an active substance - emasculation ketones, it can effectively suppress colon cancer and breast cancer。

Sweet potato is rich in starch, vitamins, fiber and other essential nutrients, but also rich in magnesium, phosphorus, calcium, minerals and linoleic acid。 These substances can keep blood vessels elastic, the treatment of habitual constipation is very effective。 Unfortunately, most people think that eating sweet potatoes make you fat and not eating。 In fact the contrary, the sweet potato is an ideal diet food, it's only rice, heat 1 / 3, and its rich in cellulose and pectin and sugar into fat has to stop the special features。

Common starchy foods Calorimeter

Focus rice bowl 1188。5

Bread 1 1862。3 coke

White bread, a 313。9-focus

Focus spaghetti 1 1381。1

Sweet one (small) 619。4 coke

Potatoes 1 669。6 coke

1 bowl of rice 552。4

focus

Coke soda crackers 3 318。1

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